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If you are like a lot of guys you are looking for a way to beat premature ejaculation. You know deep down inside that if you don't do something to last longer, there's a good chance your partner will look elsewhere. It happened to me 4 times and I sure would hate to see it happen to you. Following are 2 exercises to help you gain the sexual stamina needed to please any woman...
1. Strengthen The PC Muscle
The Pubecocous muscle is the muscle in charge of cutting off pee while in the middle of urination. I am sure you had to stop urination in midstream before, right? Well, this muscle is also a major player in prolonging ejaculation. Like any muscle, the stronger you make it, the better performance you will get.
A simple exercise is to contract the PC muscle and hold for 8-10 seconds. Then relax it for 20 seconds and repeat. Do 5-6 of these per session. Do a couple of sessions per day. The great thing about this exercise is it can be done anywhere at anytime.
Tip 2. Train With The "Squeeze" Exercise
Once you get just prior to the "point of no return" while masturbating, stop and squeeze the rim of the head of your penis very hard with your thumb on the upper side of the rim and your first two fingers directly below the rim. This will shut off the ejaculatory track and it will cause your arousal level to lower quickly. Once lowered continue on. Try to complete 3-4 of these per masturbation session.
Let me remind you that PE is not a disease. It is simply conditioning of the ejaculatory system by prior experiences. If you want to beat premature ejaculation then you will need to recondition the ejaculatory system. The above exercises will help do that. Take action today!
New!...Read This!: Discover The Supercharged Secrets That Men Suffering From PE Are Raving About! These Secrets Are "Exploding" Their Lasting Time And Their Partners Are Experiencing Mind-Blowing Orgasms Over And Over! http://www.last-longer-in-bed-tips.org
Caution: When You Go From A 30-Second "Loser" To A 30 Minute "Sex Star" In One Night By Using These "EXPLOSIVE TECHNIQUES" Take Some Time To Rest Before Resuming Again!:)
